Our women's kickboxing and self-defense class takes place every Tuesday and Thursday at 10 AM, providing a supportive atmosphere for women of all skill levels. This class focuses on kickboxing fundamentals while also incorporating essential self-defense techniques to promote fitness and confidence. Participants will learn a variety of striking skills, including punches, kicks, and defensive maneuvers, under the guidance of our experienced instructors. Whether you're looking to empower yourself, improve your physical conditioning, or connect with others in the community, this class is a great addition to your routine. Join us to enhance your skills and embrace the spirit of self-defense.
